EMS training in Campo de Ourique · Lisbon 25 minutesa week.Real results.
Private electrical muscle stimulation (EMS) studio in Campo de Ourique. A trainer by your side, 1 to 2 people per session. Your first session is free.
Next free slot: see times
New · Your meal plan, €19/month →
Sound familiar?
Open to anyone aged 18 and over, even if you haven't trained in years. The intensity adapts to you.
“I want results without spending hours training.”
25 minutes, once a week. Come in, train, shower and leave in 40 minutes.
Book my first free session- 5 min chat
- 15 min try it
- €0 no commitment
“Super intense and efficient. I felt my body working!”
“I want a firmer body without bulking up.”
You feel the first effects from the 5th session. Visible results from 8 weeks.
Book my first free session- 5 min chat
- 15 min try it
- €0 no commitment
“Loved it! It was intense, but really good.”
“I sit all day and my back complains.”
Core and back worked in every session, with the lower-back intensity adjusted by the trainer.
Book my first free session- 5 min chat
- 15 min try it
- €0 no commitment
“Lorenzo is super attentive and professional, and made the workout feel light and motivating.”
“I want to get back into training without straining my joints.”
No weights and no impact on your joints. The intensity starts gentle and builds with you.
Book my first free session- 5 min chat
- 15 min try it
- €0 no commitment
“The trainers are super friendly, the atmosphere is relaxed and fun.”
Real people.
Real results.
“Super intense and effective. I could feel my body working! Lorenzo is really attentive and professional, and made the workout feel light and motivating. I already want to go again!”
“The staff is amazing, super helpful and friendly, the gym is super clean and I will recommend it to all my friends!”
“I love everything about that studio! The trainers are really friendly, and the atmosphere is relaxed and fun. Highly recommend!”
“Super intense and effective. I could feel my body working! Lorenzo is really attentive and professional, and made the workout feel light and motivating. I already want to go again!”
“The staff is amazing, super helpful and friendly, the gym is super clean and I will recommend it to all my friends!”
“I love everything about that studio! The trainers are really friendly, and the atmosphere is relaxed and fun. Highly recommend!”
“Super intense and effective. I could feel my body working! Lorenzo is really attentive and professional, and made the workout feel light and motivating. I already want to go again!”
“The staff is amazing, super helpful and friendly, the gym is super clean and I will recommend it to all my friends!”
“I love everything about that studio! The trainers are really friendly, and the atmosphere is relaxed and fun. Highly recommend!”
“Highly recommended. Paola is amazing and super careful!”
“Great class, both trainers are incredible.”
“Loved it! It was intense, but really good.”
“Highly recommended. Paola is amazing and super careful!”
“Great class, both trainers are incredible.”
“Loved it! It was intense, but really good.”
“Highly recommended. Paola is amazing and super careful!”
“Great class, both trainers are incredible.”
“Loved it! It was intense, but really good.”
Not a gym.
A private studio.
The difference, point by point.
How much time does it cost you each week?
Gym: 3 workouts of 1.5 hours, not counting travel. BODYFIT: 25 minutes of training + shower, once a week.
More muscle at work,
in less time.
No. You feel strong contractions and a tingling sensation. The intensity only goes up when you're comfortable.
Nothing. The training suit and underwear are provided by the studio.
Yes, the studio has a shower. Come in, train and leave ready in 40 minutes.
Training does half the work.
Your plate does the rest.
Your personalised meal plan: meals, recipes and a shopping list calculated for your body, your EMS sessions and your household. A new plan every month, on your phone.
Add it to any training plan. No commitment.
New at BODYFITYour personalised meal plan for €19/month. See how it works →
Clear pricing.
Your first session is free.
- Training suit and underwear
- Changing room with shower, towel and toiletries
- RFID access card
MB WAY · Multibanco · card · direct debit
≈ €22.50 per session
+ €50 one-off sign-up fee
Start with the free session- 1Free session15 minutes with a trainer
- 2Decide, no pressureSign up only if you want to
- 3Choose your planContract or pack
New Add the meal plan to your planMeals, recipes and a shopping list calculated for you. No commitment.+€19 / month
Hi, I'm Lorenzo.
I opened BODYFIT in 2020 because EMS deserves better than its reputation: it's not a machine that does the work for you. It's training, with a trainer by your side from start to finish.
In your free session, Paola or I explain everything, fit the suit with you and answer all your questions. No pressure: at the end, you decide whether you want to continue.
Certified trainerSTAPS degreeEMS since 2019“Lorenzo is really attentive and professional, and made the workout feel light and motivating. I already want to go again!”
- Never trained before? You're welcome
- MIHA safety questionnaire before your 1st session
Fits into your routine.
40 minutes, shower included.
Mon–Fri 7:30am–8pm · Sat 8am–1pm
When suits you best?
Pick your time.
We take care of the rest.
1,000+ clients since 2020
Book right here, without leaving the site. Instant confirmation.
After booking- 1You get your confirmation instantly
- 2Arrive 10 minutes early
- 3Just bring a bottle of water
- 15 minutes with a trainer
- No commitment, no upfront payment
- Suit and underwear provided
Opening the calendar…
Open booking on Noona →“Is it really
for me?”
The 10 questions people ask us before their first session.
Does BODYFIT offer nutrition support? New
Yes. A personalised meal plan, with meals, recipes and a shopping list, calculated for you and your EMS sessions. It is renewed every month, for €19 a month, with no commitment.
See how it works →I'm not sporty, can I do EMS?
Yes. EMS is open to anyone aged 18 and over, including people who haven't exercised in years. The intensity is fully adjustable and tailored to you.
Try it free →What does a session feel like?
It's not a shock or a burn. It's a deep muscle contraction, more or less intense depending on how the trainer sets it, muscle by muscle. It never goes beyond your limit.
Try it free →Does it really work with 1 session a week?
Yes. Muscles need 48 hours to recover, so 1 session a week is enough for most goals. For faster results, there's Premium with 2 sessions.
Is EMS safe?
Yes, within the contraindications set by the manufacturer MIHA BODYTEC. Before your first session you fill in the official contraindications questionnaire, and every session is led by a certified trainer.
Try it free →Who can't do EMS?
The official MIHA BODYTEC list includes absolute contraindications (pregnancy, pacemaker or defibrillator, serious heart conditions, cancer under treatment, epilepsy, untreated high blood pressure, diabetes mellitus, bleeding disorders, abdominal hernias, arrhythmias, recent surgery) and relative ones (varicose veins, prostheses, medication, acute back pain), assessed case by case. Everything is checked in the questionnaire before your 1st session.
When will I notice results?
From the 5th session: firmer body and better posture. From 8 weeks: results you can see in the mirror, with 1 to 2 sessions a week.
Try it free →Do I need to bring anything?
Nothing. Training suit, underwear, towel and toiletries are provided by the studio. Just bring a bottle of water and arrive 10 minutes early.
Can I shower at the studio?
Yes. Come in, train for 25 minutes, shower and you're out in about 40 minutes.
Do you speak English, French or Spanish?
Yes. Sessions are given in Portuguese, English, French and Spanish.
We couldn't find that question.
Ask on WhatsApp