Coaching
Every session has a trainer in the room from start to finish. Intensity is adjusted muscle by muscle in real time. You're never left to train alone with a programmed device.
Campo de Ourique · Lisbon
25 minutes
a week.
Real results.
No wasted time.
Private electrical muscle stimulation studio in central Lisbon. Solo or duo sessions, always supervised by a MIHA BODYTEC certified trainer.
Live · MIHA BODYTEC
EMS Training · Campo de Ourique
6 yrs Training Lisbon since 2020
+1000 Clients trained
25 min Per session
The session · 25 min The 25 minutes
The 25 minutes
in detail.
Drag the cursor or tap the timeline to step through each block of the session.
00:00 / 25:00
01
Suit-up & Warm-up
The tech suit is fitted and the electrodes dampened. The first impulses prepare the muscles at a gentle intensity.
Suit-up & Warm-up
Lower body
Core & back
Upper body
Cardio / Recovery
00'05'10'15'20'25'
The method
What is EMS
Electrical muscle stimulation activates all the major muscle groups simultaneously through a tech suit, while you perform movements guided by the trainer. In 25 minutes, the muscle stimulus is comparable to roughly 90 minutes of conventional training.
It's training. Not massage, not magic — it's more muscle engaged in less time.
Learn more about the method Three principles. No noise.
The BODYFIT concept
Privacy
Private studio, 1 to 2 people maximum. No gym mirrors, no crowd, no loud music. An environment designed for those who prefer to train unseen.
Efficiency
25 minutes a week, results in 8 to 12 weeks for most profiles. No long commutes, no extra hours in your routine. Training fits into your week — it doesn't disrupt it.
The team
MIHA BODYTEC certified trainers
Lorenzo Mechin Founder
- MIHA BODYTEC certified sports coach
- STAPS degree — Sports Training major
- EMS specialist since 2019
Paola Valencia Personal Trainer
- MIHA BODYTEC certified sports coach
- Shift You Pilates certification
- EMS specialist since 2023
Reviews
What our clients are saying.
Super intenso e eficiente. Senti o corpo trabalhar! O Lorenzo é super atencioso, profissional e deixou o treino leve e motivador. Já quero repetir!
The staff is amazing, super helpful and friendly, the gym is super clean and I will recommend to all my friends!
Adoro tudo naquele studio! As instrutoras são super simpáticas, o ambiente é descontraído e divertido. Recomendo!
Highly recommended. Paola is amazing and super careful!
Óptima aula, ambos os instrutores são incríveis.
Adorei! Foi intenso, mas muito bom.
At a glance
Pricing
| Option | Price |
|---|---|
| Trial session 15 min | Free |
| Single session | €45 |
| 10-session pack | €280 |
| 12-month plan · 1×/week | €90/month |
| Premium · 2×/week | €159/month |
Where we are
Campo de Ourique, Lisbon
Rua Campo de Ourique 103, 1250-060 Lisbon. In the heart of the neighbourhood, a few minutes from Jardim da Parada and Mercado de Campo de Ourique.
Book your first session.
15 minutes, free, no commitment. Reserve your slot online in 30 seconds.