01
Whole-body strength
Chest, back, abs, lower back, glutes, thighs and arms activated at the same time. Balanced, evenly distributed strength.
Benefits
The real benefits of EMS training.
You start feeling the first effects from the 5th session. Visible, measurable results after about 8 weeks.
1,000+ clients since 20201 session a weekA trainer always in the room
The top five
For the body and for life.
02
Body recomposition
The stimulus increases energy expenditure during and after the session. With good eating habits, it helps reduce body fat.
03
Toning and firmness
Deep contraction reaches fibres that conventional training rarely engages. More defined contours.
04
Firmer skin, more defined contours
Deep contraction and boosted local circulation can improve skin firmness. It takes several weeks, and results vary from person to person.
05
A stronger core, steadier posture
EMS strengthens the trunk muscles, the key to good posture. It does not treat or replace medical care: if you have persistent pain, talk to your doctor first.
A realistic timeline
What to expect, when to expect it.
Average observed across more than 1000 clients since 2020. Individual response varies with age, starting point, diet and sleep.
- 1Session 1
Discovering the sensations. No results yet: it's training, not a miracle.
- 2–4Sessions 2 to 4
Muscle adaptation. You may feel some good soreness the next day.
- 5Session 5
First effects felt: more firmness, better posture, more energy.
- 8 wksWeek 8
Results you can see in the mirror and measure: more defined contours, smaller measurements.
- 12+Week 12 and beyond
Consolidation. 1 session a week is enough to maintain.
Reported bonuses
What clients discover.
01
Overall well-being
The endorphins of intense training and the feeling of "I've done my week's workout in 25 minutes" make consistency easy.
02
More energy, better sleep
More active muscle mass increases resting energy expenditure. Many clients report more energy during the day and better sleep.
Reviews
Real people.
Real results.
+1000
Since 2020clients trained in Campo de Ourique
“Super intense and effective. I could feel my body working! Lorenzo is really attentive and professional, and made the workout feel light and motivating. I already want to go again!”
“The staff is amazing, super helpful and friendly, the gym is super clean and I will recommend it to all my friends!”
“I love everything about that studio! The trainers are really friendly, and the atmosphere is relaxed and fun. Highly recommend!”
“Super intense and effective. I could feel my body working! Lorenzo is really attentive and professional, and made the workout feel light and motivating. I already want to go again!”
“The staff is amazing, super helpful and friendly, the gym is super clean and I will recommend it to all my friends!”
“I love everything about that studio! The trainers are really friendly, and the atmosphere is relaxed and fun. Highly recommend!”
“Super intense and effective. I could feel my body working! Lorenzo is really attentive and professional, and made the workout feel light and motivating. I already want to go again!”
“The staff is amazing, super helpful and friendly, the gym is super clean and I will recommend it to all my friends!”
“I love everything about that studio! The trainers are really friendly, and the atmosphere is relaxed and fun. Highly recommend!”
“Highly recommended. Paola is amazing and super careful!”
“Great class, both trainers are incredible.”
“Loved it! It was intense, but really good.”
“Highly recommended. Paola is amazing and super careful!”
“Great class, both trainers are incredible.”
“Loved it! It was intense, but really good.”
“Highly recommended. Paola is amazing and super careful!”
“Great class, both trainers are incredible.”
“Loved it! It was intense, but really good.”
EMS myths
What it is not.
It's not a passive session
You perform real movements for 25 minutes. The impulse amplifies voluntary effort, it doesn't replace it.
You don't feel "electricity"
No shock, no burning: it's a deep muscle contraction, adjusted by the trainer.
It's not just about weight loss
It's about recomposing your body: more active muscle, less fat, better posture.