Time-poor professionals
25-minute sessions, 1 to 2 times a week, no long commute to a gym.
The method · MIHA BODYTEC Electrical muscle
Electrical muscle
stimulation in Lisbon.
EMS activates the major muscle groups simultaneously through a tech suit, while you perform movements guided by the trainer. In 25 minutes, the muscle stimulus is comparable to roughly 90 minutes of conventional training.
What it is Training assisted
Training assisted
by impulses.
During an EMS session, the client wears a tech suit fitted with electrodes placed over the major muscle groups: chest, back, abs, lower back, glutes, thighs and arms.
The device sends controlled electrical impulses that trigger muscle contractions simultaneously across the targeted muscles, while the client performs classic strength-training movements guided by the trainer.
The result is far greater muscle activation than a conventional workout in the same time window. According to internal data from manufacturer MIHA BODYTEC, 25 minutes of EMS produce an effect comparable to roughly 90 minutes of traditional strength training — measured by total muscle stimulus.
The session · 25 min The 25 minutes
The 25 minutes
in detail.
Drag the cursor or tap the timeline to step through each block of the session.
00:00 / 25:00
01
Suit-up & Warm-up
The tech suit is fitted and the electrodes dampened. The first impulses prepare the muscles at a gentle intensity.
Suit-up & Warm-up
Lower body
Core & back
Upper body
Cardio / Recovery
00'05'10'15'20'25'
Who it's for Four profiles
Four profiles
that benefit most.
People with joint sensitivity
Knees, back, shoulders — because muscle stimulus is generated by the electrical impulse, with reduced external loads that spare the joints.
Body recomposition
Fat loss, toning, core and pelvic floor strengthening.
Amateur athletes
Strength and power gains in the off-season, complementing your main sport.
Frequency 1 session a week
1 session a week
is enough.
- Beginners — 1 session per week for the first 4 to 6 weeks
- Maintenance — 1 session per week, ongoing
- Fast results / athletes — 2 sessions per week, with at least 48 hours between them
- More than 2 sessions per week — not recommended: muscle tissue needs recovery time to respond to the stimulus
Safety first Official MIHA BODYTEC
Official MIHA BODYTEC
contraindications.
Before the first session, every client fills in and signs the official MIHA BODYTEC contraindications questionnaire. It's our guarantee that training is safe for you.
Absolute
EMS is not advised.
- Acute illness, bacterial infection or inflammatory process
- Recent surgery (less than 2 months)
- Atherosclerosis or arterial circulation issues
- Stents or coronary bypass within the last 6 months
- Untreated hypertension
- Diabetes mellitus
- Pregnancy
- Electrical implants (pacemaker, defibrillator, etc.)
- Tumours or cancer
- Bleeding disorders / haemorrhagic tendency (haemophilia)
- Neurological diseases and epilepsy
- Abdominal wall or inguinal hernias
- Arrhythmia
Relative
Case-by-case assessment.
- Acute back pain without diagnosis
- Acute neuralgia, acute disc hernia
- Implants or prostheses older than 6 months
- Internal organ disease (kidneys in particular)
- Cardiovascular disorders
- Osteoarthritis, joint diseases
- Epilepsy (more than 12 months without seizure)
- Tendency to motion sickness
- Oedema / large fluid retention
- Open wounds, eczema, burns in electrode areas
- Varicose veins
- Acute effects of alcohol, medication or narcotics
- Regular medication intake
If in doubt, consult your doctor before the first session. In case of pregnancy, oncological treatment or any implanted electronic device, do not start EMS without explicit medical authorisation.
Try the method in 15 minutes.
A real demonstration of what you feel under stimulus. No theory, just practice. Free, no commitment.