Super intenso e eficiente. Senti o corpo trabalhar! O Lorenzo é super atencioso, profissional e deixou o treino leve e motivador. Já quero repetir!
Trial session 15 minutes.
15 minutes.
Free.
No commitment.
The first trial session at BODYFIT is completely free: 15 minutes of effective training (40 to 45 minutes total, including suit-up, training and shower). No credit card, no prior subscription.
Book without leaving the page
Pick your slot.
Live availability, instant confirmation. Book directly here or open in a new window.
The Noona booking interface is in Portuguese. The studio team replies in EN/FR/ES via WhatsApp if you prefer.
How it works Five steps,
Five steps,
40 to 45 minutes door to door.
- 01 5 min
Booking
Directly through our schedule, via WhatsApp or phone. We confirm same-day. We're flexible with the calendar.
- 02 10–15 min
Arrival at the studio
We ask you to arrive a little before your slot so we can show you the studio, complete the official MIHA BODYTEC health questionnaire and fit your tech suit. No need to bring sportswear — we provide everything.
- 03 15 min
Training session
Discover the real sensations of an EMS session — how the impulse activates each muscle group, the basic movements, the specific breathing. Intensity is adapted to your pace. It's not a full session: it's an honest demonstration of the method.
- 04 ~10 min
Shower and dress
After undressing, you can shower at the studio. Towel and toiletries provided. You leave ready to get back to the rest of your day without going home first.
- 05 ~5 min
Final talk & pricing
An honest conversation about what you felt, what frequency would suit your goal, and an overview of the packs and plans. No sales pressure.
What you need to bring
Practically nothing.
Provided by the studio
- EMS technical suit
- Underlayer
- Towel
- Shower toiletries
We recommend you bring
- Water bottle
- Light meal up to 1.5 hours before (no need to fast)
FAQ
About the trial session.
Is the session really free?
Yes. Zero euros, no credit card, no prior subscription, no obligation to buy anything afterwards.
Why only 15 minutes and not a full session?
Because 15 minutes is enough to know whether EMS is for you. A full 25-minute session is intentionally intense — we don't offer it as a free sample. Anyone who decides to subscribe does the first full session as a client.
Does the suit get wet or damp?
Yes. The tech suit has electrodes that need to be dampened to conduct the electrical impulse. That's exactly why we provide a changing room with a shower so you leave fresh.
Are there contraindications for EMS?
Yes. Before the session, every client fills in the official MIHA BODYTEC contraindications questionnaire. Absolute contraindications include pregnancy, pacemaker or electronic implants, arrhythmias, untreated hypertension, diabetes mellitus, tumours or cancer, epilepsy, bleeding disorders, recent surgery and abdominal wall hernias.
Can I bring a friend?
Yes. The studio has two MIHA BODYTEC machines and we can host two people at the same time. The free format applies to both.
Do I need to be a member to try?
No. The trial session is free for anyone, on first visit. No prior subscription required — just send a WhatsApp message and book.
What happens if I don't want to continue afterwards?
Nothing. You leave the studio, we thank you for the visit, and that's it. No credit card requested, no automatic charge, no aggressive sales follow-up.
Those who tried it The first 15 minutes,
The first 15 minutes,
in their own words.
The staff is amazing, super helpful and friendly, the gym is super clean and I will recommend to all my friends!
Adoro tudo naquele studio! As instrutoras são super simpáticas, o ambiente é descontraído e divertido. Recomendo!
Highly recommended. Paola is amazing and super careful!
Óptima aula, ambos os instrutores são incríveis.
Adorei! Foi intenso, mas muito bom.
Book your trial session.
Usual availability: same week. Same-day reply via WhatsApp.