01
Training done with someone, not sold to someone.
A trainer in the room from start to finish. No session on autopilot: intensity is adjusted muscle by muscle, in real time.
The concept
It's not a gym. It's a studio.
A dedicated, private-format studio with two machines at most and two certified trainers who coach every client.
1 to 2 people per sessionTrainer always in the room25 min a week
Three principles
No noise.
Three rules we refuse to compromise on, even when it would pay more in the short term.
02
Train without being watched.
No gym mirrors, no loud music, no crowd. Even in a duo, you train side by side without being watched by others.
03
25 minutes. Once a week.
A short, regular stimulus in controlled conditions. More sessions or more clients at once make the result worse.
What this rules out
What we don't do.
Practices that have become common in the market and that we refuse.
Group sessions
4 or more clients at once, with a single trainer splitting their attention.
Studios without a trainer
EMS sold as a self-service product.
Quick-fix promises
"Lose 10 kg in 30 days": EMS can't deliver that sustainably.
Aggressive subscriptions
Fine print and difficult cancellations. Our plans are clear.
In short
What it is and what it is not.
The difference, point by point.
How much time does it cost you each week?
Gym: 3 workouts of 1.5 hours, not counting travel. BODYFIT: 25 minutes of training + shower, once a week.Classic gym
Duration1 to 1.5 hours, several times a week25 minutes, 1 to 2 times a week
CoachingOn your own, or one trainer for the whole floorA certified MIHA BODYTEC trainer by your side
AtmosphereCrowds, mirrors, loud music1 to 2 people, private studio
JointsHeavy loads and impactNo loads, no impact
First effectsDepends on your motivationFrom the 5th session
Book my first free session Not sure it's for you? That's what the free session is for: 15 minutes, no commitment.
Paola ValenciaPersonal Trainer · MIHA BODYTEC · Pilates
A word from the founder
The concept doesn't work without the right trainers.
I opened BODYFIT in 2020 because EMS deserves better than its reputation: it's not a machine that does the work for you. It's training, with a trainer by your side from start to finish.
In your free session, Paola or I explain everything, fit the suit with you and answer all your questions. No pressure: at the end, you decide whether you want to continue.
LorenzoLorenzo Mechin · Founder
Certified trainerSTAPS degreeEMS since 2019“Lorenzo is really attentive and professional, and made the workout feel light and motivating. I already want to go again!”
- Never trained before? You're welcome
- MIHA safety questionnaire before your 1st session