Everything you need to know.

Yes, within the contraindication framework set by manufacturer MIHA BODYTEC. Before the first session, every client fills in and signs the official questionnaire, and every session is run by a certified trainer.

Yes. One session a week is enough for most goals: toning, body recomposition, a stronger core and better posture, maintenance. For faster results, there is Premium with 2 sessions.

It's not a shock or a burn. It's a deep muscle vibration, a more or less intense contraction depending on how the trainer adjusts each muscle. It never goes beyond your limit.

Often yes, especially in the first 3 to 4 sessions. Good muscle soreness, comparable to a solid strength workout, which shows up about 2 days later.

Yes. The electrodes need to be dampened to conduct the impulse. That's why the studio has a changing room with shower, towel and toiletries.

Yes. EMS is open to anyone over 18, including people who haven't exercised in years. Intensity is fully adjustable.

From session 5: more firmness, better posture. From week 8: results visible in the mirror and measurable. Results consolidate from week 12, with 1 to 2 sessions a week.

It helps reduce fat and recompose your body. The scale may even go up a little at first (more muscle weighs more): what counts is your silhouette, your measurements and firmness.

It can improve skin firmness: deep contraction activates the muscles and local circulation in the thighs, glutes and abdomen. It is a cumulative effect over several weeks and varies from person to person.

No. The muscle you gain is functional and balanced: more defined contours, not a bodybuilder's body.

As with any training, stopping completely leads to a gradual regression. For maintenance, 1 session a week is enough.

25 minutes of training. 35 to 40 minutes at the studio including suit-up and shower. The trial session: 15 minutes of training, 40 to 45 minutes in total.

Nothing. Training suit, underwear, towel and toiletries are provided by the studio. Just bring a bottle of water and arrive 10 minutes early.

Yes, with common sense: avoid heavy meals 1 to 2 hours before. Afterwards, wait about 30 minutes before eating and drink plenty of water.

Yes. With two machines, we can host two people at the same time, with the same individual coaching.

Directly in our Noona calendar, or on WhatsApp. There's often availability the same day or the next.

Yes, with 24 hours' notice whenever possible. With less than 24 hours' notice, the session may be forfeited depending on your pack or plan.

The official MIHA BODYTEC list includes absolute contraindications (pregnancy, pacemaker, severe heart conditions, cancer in treatment, epilepsy, untreated hypertension, diabetes mellitus, bleeding disorders, abdominal hernias, arrhythmias, recent surgery) and relative ones (varicose veins, prostheses, medication, acute back pain, etc.).

Not in the first 2 months. After that, depending on the type of surgery, we recommend explicit medical authorisation.

No. It's an absolute contraindication. We recommend waiting 6 to 8 weeks after giving birth (longer after a caesarean) and getting medical clearance.

It depends. Mild to moderate chronic pain with no acute herniation: EMS is often recommended to strengthen the core. Acute disc herniation or undiagnosed pain: we assess case by case.

Metal prostheses older than 6 months: we assess case by case and adjust the electrodes. Electronic implants (pacemaker, defibrillator): absolute contraindication.

Monday to Friday, 7:30am to 8pm, no break. Saturday 8am to 1pm. Closed on Sunday.

Portuguese, Spanish, French and English.

Rua Campo de Ourique 103, 1250-060 Lisbon. Served by tram 25E, a 15-minute walk from Rato metro.

Lorenzo Mechin (founder, MIHA BODYTEC, STAPS, EMS since 2019) and Paola Valencia (MIHA BODYTEC, Classical Pilates at Shift Academy, EMS since 2023). There's never a session without a trainer in the room.

The 15-minute trial session is free. After that: single session €45, 10-session pack €280, plans from €90/month (1×/week, 12 months), Premium €159/month (2×/week).

Monthly plans: between €19.90 and €32.50 per session. Premium (2×/week, €159/month) has the lowest cost per session, about €19.90.